Stop Doing These Things If You Want Less Arthritis PainJul 02, 2025If you want to soothe your foot or ankle arthritis, a few lifestyle adjustments can go a long way. Here are three things our team of arthritis experts recommend that you avoid.Continue reading
Let's Talk Achilles Tendon CareJun 04, 2025If you’re dealing with pain in your heel, it could be your Achilles tendon, the thickest, strongest tendon in your body. Here, we take a look at how to care for this important component in your mobility.Continue reading
4 Signs Your Foot or Ankle Pain Could Be ArthritisMay 08, 2025Between stubbed toes and twisted ankles, passing foot and ankle pain is common. If your discomfort persists, though, it could be coming from arthritis. Learn how to spot this joint condition here.Continue reading
Flexible Vs. Rigid Hammertoe: Understanding Treatment Approaches to EachApr 11, 2025As with most health conditions, the sooner you treat hammertoe, the easier it is to resolve it. Once flexible hammertoe progresses to rigid hammertoe, you’ll usually need surgery to fix it. Continue reading
Lapiplasty® for Bunions: Back in Sneakers in As Little As 6 Weeks!Mar 10, 2025The most effective treatment addresses the root cause of the issue. Lapiplasty® does precisely that for bunions — and still comes with a shorter recovery time than traditional bunion surgery. Continue reading
Top 3 Tips For Tips for Preventing Foot Injuries During Winter ExerciseFeb 10, 2025When the temperature is low, the risk of injury goes up. Here are a few ways to help keep your feet and ankles healthy even as you enjoy your favorite forms of exercise this winter. Continue reading
How Does Sports Medicine Work to Heal My Fracture?Jan 09, 2025If you’re a runner or athlete and you have a fracture in your foot or ankle, sports medicine can help you not just heal the bone, but also set yourself up to avoid reinjury. Continue reading
Why Do My Heels Feel Like They're on Fire?Dec 13, 2024If you have a burning pain in your heel, it could stem from a number of issues, like plantar fasciitis or a nerve problem. Learn what might be to blame and how to resolve it here. Continue reading
Are Flat Feet a Health Concern?Nov 11, 2024 Flat feet often don’t cause any health problems. That said, the lack of an arch can lead to foot and ankle pain, gait changes, and more. Learn when to see a doctor here. Continue reading
Can Bunions Be Corrected with Orthotics?Oct 18, 2024Orthotics won’t fix bunions, but they can be a useful tool in alleviating any discomfort and preventing the issue from getting worse. Continue reading
Bothered by Heel Pain? Consider These CausesSep 16, 2024If you have persistent heel pain, it’s probably coming from one of five conditions. Here, we look at the most common causes of heel pain — and what you can do to get relief from them. Continue reading
4 Reasons to Choose Bunion SurgeryAug 12, 2024Bunion surgery isn’t right for everyone. But if you have ongoing pain and other treatments haven’t helped, this procedure can improve your quality of life. Here are four signs you should consider bunion surgery.Continue reading
5 Risk Factors for Achilles Tendon InjuriesJul 25, 2024If you want to avoid injuring your body’s biggest, strongest tendon, be mindful of these five risk factors. With proper preventive measures, you can lower your risk for Achilles tendon injury. Continue reading
How to Prevent Hammertoe ComplicationsJun 24, 2024Hammertoe can be uncomfortable on its own, but it can also lead to painful complications like blisters and corns. This guide can help you take steps toward avoiding that outcome. Continue reading
4 Ways Rheumatoid Arthritis Affects Your FeetMay 10, 2024Rheumatoid usually affects the smaller joints — and that can include the joints in your feet and ankles. Here, we look at four ways this condition can impact your feet and what you can do to find relief. Continue reading
What Causes Flat Feet?Apr 02, 2024The curved arch of your foot provides essential support for your entire body. People with flat feet or fallen arches can suffer significant, even debilitating, pain. Read on to learn what causes this condition and how to alleviate the discomfort. Continue reading
5 Ways to Prevent a Foot or Ankle Sports InjuryMar 02, 2024If you want to stay active, you need to steer clear of a sports injury. We have five tips you can put into practice to help with exactly that. Continue reading
When to See a Specialist for Heel PainFeb 12, 2024Some heel pain heals on its own, but other sources of this discomfort warrant medical attention. Here’s your quick guide to help you figure out if you should make an appointment with a specialist. Continue reading
How to Prevent Bunion Pain During ExerciseJan 09, 2024Don’t let your bunion stop you from getting the exercise you need to stay healthy. We have five tips teed up here to help you stay active with minimal bunion pain. Continue reading
Diabetes and Hammertoes: Understanding the LinkNov 30, 2023A diabetes diagnosis puts you at risk for a number of podiatric problems, including hammertoe. Here, we explore the connection between these two conditions — and what you can do to proactively protect your feetContinue reading
5 Lifestyle Treatments for Ankle ArthritisNov 01, 2023If you’re dealing with inflammation in your ankle joints, making some changes to your daily life can go a long way toward easing your discomfort. We rounded up five ways you can minimize your ankle arthritis symptoms with lifestyle adjustments. Continue reading
Challenges of 3 Different Types of Flat FeetOct 02, 2023Flatfoot can take a few separate forms, and each comes with its own unique challenges. Here, we explore the issues you might encounter with flexible, rigid, and adult-acquired flatfoot.Continue reading
Bunion Surgery Has Changed: All About Lapiplasty® 3D Bunion Correction™Sep 01, 2023A bunion is more than a bump at the base of your big toe. It’s a joint alignment issue. Fortunately, advancements in bunion correction surgery — Lapiplasty®, specifically — fix the root cause of your bunion. Continue reading
5 Simple Plantar Fasciitis Stretches to Soothe Heel PainAug 01, 2023If you get stabbing heel pain, especially after first waking up, it’s probably plantar fasciitis. These five stretches can help. Continue reading
5 Tips to Prevent Black Toenails From RunningJul 05, 2023Committing to running is hard enough without added obstacles, so don’t let black toenails hold you back from lacing up your sneakers. These five tips can help. Continue reading
Our Top Tips to Avoid Chronic Instability After a Severe Ankle SprainJun 01, 2023Bad news: Spraining your ankle once can set you up for future sprains. At least, that’s the case unless you take action. Here are some ways you can be proactive about preventing chronic ankle instability. Continue reading
Will My Bunion Resolve on Its Own?May 01, 2023Short answer: No, your bunion will not resolve itself. But that doesn’t mean you’re completely powerless. Because it won’t go away on its own, you should learn how to best manage a bunion.Continue reading
3 Types of Flatfoot and How Each Is TreatedApr 01, 2023If your arches don’t work the way they should, you get diagnosed with flatfoot. Learn the different forms of this condition and what you can do about it here. Continue reading
How Orthotics Can Help Restore Your Foot HealthMar 02, 2023How Orthotics Can Help Restore Your Foot Health Continue reading
Do You Have One of These Risk Factors for Developing Hammertoe?Feb 06, 2023Anyone can get hammertoe — which causes a bend when your toe should lay flat — but certain factors can heighten your risk. Find out if you’re more likely to develop this toe problem here. Continue reading
Are You an Athlete? Here Are Some Important Foot Health TipsJan 05, 2023As an athlete, you rely on your feet. Put these tips into practice to keep them functioning their best for you. Continue reading
Life After an Ankle FractureDec 02, 2022After fracturing your ankle, you probably want to get back to normal as quickly as possible. Here’s what to expect on your road to recovery. Continue reading
Why Does My Heel Hurt So Badly?Nov 01, 2022Heel pain isn’t normal. If you’re dealing with persistent pain in your heel, it’s time to find out what’s causing it — and what you can do about it. Continue reading
Dangers of Untreated FlatfeetOct 05, 2022You might not think flatfeet are a big deal, but they can cause problems over the years if you let them go unchecked. Continue reading
Best Ways to Prevent HammertoeSep 01, 2022If you don’t want to have to deal with the toe problems that can come with hammertoe, you should employ some prevention strategies. Fortunately, they’re relatively easy to implement. Continue reading
Why Are Flatfeet Problematic?Aug 01, 2022If the arches of your feet aren’t sufficiently raised, it can cause you discomfort now and lasting problems later in life. Fortunately, treatments can help to alleviate your flatfoot and any pain it causes you. Continue reading
Signs Your Achilles Tendon Is in TroubleJul 01, 2022Your body’s biggest tendon — your Achilles tendon — bears the brunt of your movement. Learn to watch for signs it might need care so you can seek treatment before the issue worsens.Continue reading
How Can I Prevent My Bunions From Getting Worse?Jun 01, 2022Bunions are bony bumps that form on your feet and can lead to foot deformity. If you are dealing with mild bunion symptoms, there are ways to prevent them from getting worse. Read on to find out more.Continue reading
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